Mar 28: Advanced: Release Stress Breath (32 min)
FOR STRESS & DEPRESSION
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33m
This practice is not suitable for beginners. It requires an open mind! Or willingness to try. It is invigorating, cooling/intense bellows and Wim Hof styles + integrates visualizing the colors of the Northern Lights into your brain-body. This is breathwork to move overthinking, negative mindset and limited beliefs around your stress and worries.
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