March 11: Oxytocin & Calming Breath (30 min)
FOR STRESS & DEPRESSION
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30m
Today's class invites the hormone oxytocin into practice & self-soothing for stress and unease.
Up Next in FOR STRESS & DEPRESSION
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March 5: Advanced Breath Wim Hof with...
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Feb 26: Advanced Breath for Stress: S...
This is not suitable for beginners and for those who have been practicing with breathwork consistently for 6+ months. We work today with the temporary discomfort of the "Sat Nam" to be in Truth Mantra + Kundalini (intense) Kriya x several sets of kaphalabhati (breath of fire) for several minutes....
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Feb 3: Somatic High-Stress-Release Pr...
This is not a straight up yoga practice - but an infusion practice, blending short bouts of cardiovascular energy, core work, shaking the body, breathwork and yoga asana all in one.
