Live stream preview
May 2: Advanced Dopamine-Serotonin Breathwork (37 min)
FOR STRESS & DEPRESSION (250+ classes)
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32m
This practice is not suitable for beginners or those who haven't practiced breathwork for a long time. It is an intense series of adrenaline-enhancing practices with the visualization of green/blue purification of mind/brain connection.
Up Next in FOR STRESS & DEPRESSION (250+ classes)
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May 1: Soothing, Calm Breath for Cata...
Today is a calming/down-regulating, soothing breathwork for "catastrophic thinking" - if you are in a state of fight or flight "is EVERY thought I have 1000% true?"
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Apr 30: Quick Reset (18 min)
This is a condensed restorative practice for the pelvis, spine and hips. Enjoy!
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April 24: Full Spectrum Active Breath...
We begin mellow and get more intense, ending with uplifting "activating" breathwork.
