April 24: Full Spectrum Active Breathwork (30 min)
FOR STRESS & DEPRESSION
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30m
We begin mellow and get more intense, ending with uplifting "activating" breathwork.
Up Next in FOR STRESS & DEPRESSION
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Apr 17: Alleviate Stress & PTSD: Mod...
This is a beginner/moderate breathwork friendly practice. This is Sudarshan Kriya - with the invitation of noticing thoughts in your mind and how they vitiate or support you. Breath is way to access mindfulness - being aware of being aware - and offers an invitation of seeing...other ways - and q...
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Apr 10: Gentle Breath Practice (30 min)
This is a gentle breathwork practice. We do a cooling breath type with spinal flexion and extension, "honey bee breath" as well as intentional breath and movement in the neck, jaw and shoulders.
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Apr 9: Breath for Releasing Fear & In...
This is for those of you trapped in fear, overwhelm, tension, hopelessness, depression and catastrophic thinking. This is an advanced practice and not suitable for raw beginners who haven't done any breathwork. The intention is to marry your brain body back together to get angst out of way in ord...
