Live stream preview
May 5: Traditional Pranayama Set (31 min)
FOR STRESS & DEPRESSION
•
31m
Today's breathwork is suitable for beginners/moderate practitioners. We do three sets of KP breath, three sets of bellows (20, 40, 80) and end with "sitali" cooling breath.
Up Next in FOR STRESS & DEPRESSION
-
May 2: Advanced Dopamine-Serotonin Br...
This practice is not suitable for beginners or those who haven't practiced breathwork for a long time. It is an intense series of adrenaline-enhancing practices with the visualization of green/blue purification of mind/brain connection.
-
May 1: Soothing, Calm Breath for Cata...
Today is a calming/down-regulating, soothing breathwork for "catastrophic thinking" - if you are in a state of fight or flight "is EVERY thought I have 1000% true?"
-
Apr 30: Quick Reset (18 min)
This is a condensed restorative practice for the pelvis, spine and hips. Enjoy!
