June 4: Breath for Clearing Negativity Bias (30 min)
FOR STRESS & DEPRESSION
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29m
This is a breathwork practice using a "kriya for clarity" and the intention of becoming aware of our brain-mind-body to sway in the direction of "negativity bias" - focusing on only what is wrong vs right.
Up Next in FOR STRESS & DEPRESSION
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May 24: Advanced Breathwork: Intensit...
Today's practice is not suitable for beginners or those with adrenal fatigue or feeling overly-exhausted - this is an up-regulating practice. Expect intensity, oxygen, dopamine/serotonin and rush of an excitatory response.
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Intero vs Exteroception Lesson & Brea...
This is a short lesson + practice integrating interoception vs exteroception (ways of experiencing the world via the nervous system).
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May 19: Advanced Breathwork + Wim Hof...
This is an advanced practice not suitable for beginners - we pulse the spine - there is a bit of a 3 min anatomy lesson on the nexus of the nervous system, your ribs, thoracic spine and breath.
