June 17: Morning Calm Breath & Spinal Movement (29 min)
FOR STRESS & DEPRESSION
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29m
This is a calm, down regulating, cooling/soothing breath. We do just one set of breath of fire - but expect long, soothing breath matched with spinal movements.
Up Next in FOR STRESS & DEPRESSION
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June 16: Spring Cleanse & the Physiol...
Today we start with one short set of kp breath, followed by three sets of the physiological sigh (slow and steady) to evoke the benefits of releasing tension, decreasing stress and optimizing CO2 and O2 exchange.
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June 16: Moderate Full Body Flow (60 ...
This is a perfect practice if you're jumping back into yoga after a big break. It's not too hard, not too easy - and we spend 11 minutes warming up. This is also a tradition slow flow...ending with a savasana.
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June 14: Somatic Shake, Breath & Rele...
This is a fusion practice if you are short on time but want to move energy, tension and stress. Expect heel thumbs, shaking the limbs, breath of fire, one set jumping jacks, a long set of Warrior 2, hamstring and hip openers....
