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June 14: Somatic Shake, Breath & Release (32 min)
FOR STRESS & DEPRESSION
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32m
This is a fusion practice if you are short on time but want to move energy, tension and stress. Expect heel thumbs, shaking the limbs, breath of fire, one set jumping jacks, a long set of Warrior 2, hamstring and hip openers....
Up Next in FOR STRESS & DEPRESSION
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June 12: Reticular Activating System ...
A two minute lesson on the Reticular Activating System (RAS) your brain and the influence on attention. We do three sets kaphalabhati, box breathing and ending with three sets of bellows.
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June 5: Stability Breathwork (Advance...
Stability Breathwork (Advanced 31 min) includes Wim Hof and a longer deeper ujjayi breath.
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June 4: Breath for Clearing Negativit...
This is a breathwork practice using a "kriya for clarity" and the intention of becoming aware of our brain-mind-body to sway in the direction of "negativity bias" - focusing on only what is wrong vs right.
