Sept 17: Supernova Advanced Breathwork (28 min)
FOR STRESS & DEPRESSION
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28m
This is an advanced practice not suitable for beginners. Today we work with a slower to more intense practice of the physiological sigh with spinal movement and option into a WimHof variation.
Up Next in FOR STRESS & DEPRESSION
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Sept 11: Becoming Seaweed: Calm Breat...
This is a "feminine" embodiment practice regardless of your gender - we all have masculine and feminine connections to nature. We do one set of breath of fire followed by one long continuous stream of soothing inhales and exhales with calm spinal movements.
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Sept 10: Ahimsa (Non-Violence) & Adva...
Ahimsa means non-violence - but what does this mean to practice it? We weave this invitation into today's hybrid breath practice of advanced Surya Kriya AND Wim Hof breathwork.
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Sept 10: A Practice for when you're e...
This is a practice that is useful if you are exhausted and barely feeling like practicing. You are pooped out from your work week or emotionally/physically exhausted and have zero motivation. We do Child's Pose, a gentle backbend, supported bridge, a gentle twist, and a forward fold.
