Oct 28: Ahimsa (Non Violence) + Traditional Breathwork (31 min)
FOR STRESS & DEPRESSION
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31m
This week I'll be sharing some yogic principles and weaving them into our breathwork. Today "ahimsa" teaches us to practice compassion for ourselves as a practice of non-violence. We do 3 sets of kaphalabhati, 2 sets of slow bellows breath and end with alternate nostril breathing.
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