Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Nov 10: Disarming Fear-Based Thoughts & Breath Set (32 min)

FOR STRESS & DEPRESSION • 31m

Up Next in FOR STRESS & DEPRESSION

  • Nov 11: Awakening Kriya for Shoulders...

    I speak to temporary discomfort in breathwork and its purpose. This is an excellent breath set for those who hold tension and stress in the shoulders and lungs.

  • Nov 7: Advanced Gratitude & Serotonin...

    This is an advanced breathwork practice that weaves in a gratitude practice. Gratitude has been shown in research to instantly boost serotonin.

  • Nov 5: Wim Hof, Spinal Flush, Mood Sh...

    This is an advanced breathwork practice using breath of fire, the physiological sigh and Wim Hof - and isolating movements of the spine from the pelvis, low back, solar plexus, heart and neck.