Live stream preview
July 27: Spinal Flex & Navigating the In-Between Stages (31 min)
FOR STRESS & DEPRESSION
•
31m
Spinal Flex breath & navigating the awkward in-between stages of life
Up Next in FOR STRESS & DEPRESSION
-
July 22: Summer Shorts: Quick Flush (...
This is a maintenance asana practice for stress, tension and joint health + breath.
-
July 21: "What we need to know" Pema ...
A 5 min invitation into a teaching from Pema Chodron, awareness & a simple breath practice:
-
July 20: Traditional Mixed Pranayama ...
Today is both up and down-regulating, moderate in nature: KP breath with hips, sitali & 4-7-8
