Mar 16: Rise Up: Moderate Breath & "Arjuna's Despair" (33 min)
FOR STRESS & DEPRESSION
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32m
The teaching of our inner battle field & rising from "despair" or depression with a mixed practice. This is a classic discourse from yogic literature - this is a choose your own adventure practice of both up and down-regulation.
Up Next in FOR STRESS & DEPRESSION
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Mar 11: Advanced Breath: Dopamine & P...
This is not suitable for beginners - we do up-regulating, dopamine-enhancing breathwork. Class includes a 5 min intro on dopamine & "sense withdrawal"
followed by shaking the body with 3-part breath, ego eradicator (long form), "Sufi grinding" and variations of 3-part and Wim Hof with spinal move... -
Feb 27: Advanced Breathwork (33 min)
This is an advanced breathwork practice not suitable for beginners: ego eradicator & 3-part breath.
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Feb 27: Vagus Nerve & Tension Reset (...
This is a soothing practice using Bhramari to stimulate the parasympathetic wiring & vagus nerve. It is an excellent release for neck tension as well.
