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Mar 25: Advanced Elevation Breathwork for Spring (40 min)
FOR STRESS & DEPRESSION
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40m
This is an advanced breathwork in the theme of spring. This is not suitable for beginners. It is upregulaing and advanced version of the Elevation Kriya.
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The teaching of our inner battle field & rising from "despair" or depression with a mixed practice. This is a classic discourse from yogic literature - this is a choose your own adventure practice of both up and down-regulation.
