Jan 14: Activating Dopamine Breathwork (32 min)
FOR STRESS & DEPRESSION
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31m
This is an advanced breath set wherein it may potentiate your tonic dopamine levels. It is not suitable for raw beginners to breathwork. It is activating, uplifting and energizing. We hold the breath for longer periods as well.
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Jan 13: Cleanse & Soothe: Alternate N...
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Jan 9: Advanced Activation Breath (32...
This is advanced & up-regulating with one long set of ego eradicator breath, 3 parts breath & WimHof. Not suitable for beginners. Longer holds and more intensity.
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Jan 8: Somatic Sweat & Brain-Body Cle...
This is a fusion of sweat, yoga & somatic tension and mood, heart and brain booster. It is intermediate intensity. Expect repetition, shaking the body, jumps, squats, core work, breathwork, leg endurance - all while increasing your heart rate and stretching your body in yoga poses. This is one of...
