Jan 13: Cleanse & Soothe: Alternate Nostril Breath (28 min)
FOR STRESS & DEPRESSION
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28m
The intention is forgiveness & self compassion: 2 sets breath of fire followed by Nadi Shodana (alternate nostril breath). This is helpful for downregulation and calming.
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Jan 9: Advanced Activation Breath (32...
This is advanced & up-regulating with one long set of ego eradicator breath, 3 parts breath & WimHof. Not suitable for beginners. Longer holds and more intensity.
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Jan 8: Somatic Sweat & Brain-Body Cle...
This is a fusion of sweat, yoga & somatic tension and mood, heart and brain booster. It is intermediate intensity. Expect repetition, shaking the body, jumps, squats, core work, breathwork, leg endurance - all while increasing your heart rate and stretching your body in yoga poses. This is one of...
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Jan 5: Resilience Breath & Spinal Fle...
The invitation as we enter the new year is how breathwork is a tool for mental resilience. Today we do Basic Spinal Flex - a Kundalini practice with option to keep it mellow with basic deep breathing.
