Dec 23: Holiday Stress Cleanse & Newcomers Welcome! (32 min)
FOR STRESS & DEPRESSION
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31m
For holiday stress, this is a good one for you! We "thread" your brain of emotional toxins: stress, depression, rumination and overthinking of things.
Up Next in FOR STRESS & DEPRESSION
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Surya Kriya (30 min)
This is my fave breath set. It's a cure-all for everything: stress, a low mood, battling anxiety or depression, end of a cold or flu, sluggishness.
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Slow & Stabilizing (Breathwork 30 min)
Today we slow down:
a) Physiological sigh x 10
a) Shining Skull x 1 set
b) Bhrama Mudra (słów deep and strong)
c) Cooling/Embodiment Breath with spinal flexI mention this may good for concussions, stress and general exhaustion if you feel like you can't do too much right now.
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Nov 14: Do-Anywhere Neck De-stressor ...
This can be done at your desk, in your car, on an airplane whenever you need a refresh with limited time and space. It will soothe any irritation or stress you are experiencing.
