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Dec 4: Stabilizing Breathwork (29 min)
FOR STRESS & DEPRESSION
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29m
Today we do the four prep practices I learned from my teacher: jivha Banda, Lions Breath, Agni Sara (for belly) and Brahma Mudra. This practicing is down-regulating and beginner friendly! (And weird!)
Up Next in FOR STRESS & DEPRESSION
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Dec 4: Spinal Flush Flow (50 min)
This is a cleansing, energizing easy going practice with focus on moving spinal tension.
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Dec 3: Deep Rest & Nidra Set (25 min)
This is a deeply restful practice using intention and breath.
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Dec 2: Breath for Clarity, Confusion ...
This is the Kriya for Clarity set + spinal flexion with awakening breath set. This is an upregulating breath set. It is intentional with the invitation of moving ambivalence and confusion out of the mind-brain body.
