4 Prep Practices + Holiday De-Stress Breath Set (30 min)
FOR STRESS & DEPRESSION
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30m
This begins with a tongue lock, lions breath, agni sara (stirring the belly!) and Bhrama mudra (slow breaths) + bellows breath, a leg flush, cobra with KP breath, a twist.
Up Next in FOR STRESS & DEPRESSION
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STUDY DEEPER TODAY! DO LIVE OR RECOR...
Why get certified?
Respiratory science and pranayama are allies in our collective mental wellness and are being integrated into many workplaces beyond yoga studios. Knowing how to skillfully integrate both will flourish your offerings as a coach, parent, guide, mentor, teacher, dula/midwife, the...
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Sri Lanka Sessions: Sudarshan Kriya (...
This breath set works with deep ujjayi breath in 8 counts, box breathing and bellows breath - enjoy! It is excellent for stress, is said to be helpful for those suffering with PTSD, anxiety and other vitiating turbulences of the mind...
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Anti-Anxiety & Stress Set (30 min)
This is kp breath + 4-7-8 breath + Voooooo breath...
