Feb 23: Breath for Ego & Disconnection (Basic Spinal Flex Breath) 34 min
FOR STRESS & DEPRESSION
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34m
This practice is here for us, no matter what! We are welcomed into today's breath kriya with this sentiment. Feeling disconnected is a part of the human path - however, yoga is yoga. It has nothing to do with human ego: it will always be here for us. Today we do Basic Spinal Flex, a Kundalini Kriya "Atha Yoga Nushasanum") with the teachings of Sutra 1.1:"Now, the teachings of yoga begin"....Yoga never went anywhere (maybe you did) - it didn't. Find peace in this.
Up Next in FOR STRESS & DEPRESSION
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Feb 23: Ease & Gentle Flow (60 min)
This is a gentle practice; the first 20 minutes are gentle seated poses, into standing & backbends. It is a perfect practice if you want something gentle, easing into therapeutic breath and body movement.
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Jan 29: Advanced Breath for "Psycholo...
What is psychological terrorism - who is taking up space in your mind "rent free"? We do two cycles of KP breath + Wim Hof to clear this.
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Jan 29: Core + Somatic Sweat (30 min)
We begin with 10 min of core work, stand up and do a flush of the legs, squats & end with breath. This is an excellent stress reliever/mini workout.
