Nov 26: Disrupting Chaos (Advanced breathwork) 30 min
FOR STRESS & DEPRESSION
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32m
We use ego eradicator, the physiological sigh and Wim Hof breath in this advanced breathwork practice. This is not suitable for beginners.
Up Next in FOR STRESS & DEPRESSION
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Nov 25: Immunity Flush (30 min)
This is a Kundalini breath practice that focuses on the lymphatic system, your bodyguard for your immunity. Through vigorous breath, movements of the arms and legs - your lymphatic load is also encouraged to move.
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Nov 20: Body Scan (Mindfulness Based ...
This is a form of MBSR - mindfulness based stress reduction. It is a great practice if you're exhausted, feeling heavy, have excess adrenaline - this is a good practice for you. It is supine, the screen will be darkened, eyes closed and a practice of breath awareness.
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Nov 14: Reducing Negative Mind-Chatte...
This practice is not suitable for raw beginners. Today's practice is done mostly lying down and the screen is intentionally dimmed with an image so to reduce screen-noise. It is an activating and intentionally-driven breath journey using a sped up physiological sigh (two longer cycles). Cues incl...
