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Sept 10: Soft Ease Breath (30 min)
FOR STRESS & DEPRESSION
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31m
This is a gentle breath sequence (with the exception of 2 cycles of "shining skull" breath) designed to calm, soothe & down regulate.
Up Next in FOR STRESS & DEPRESSION
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Sept 10: Somatic Sweat (37 min)
This is a shortened version of our usual cathartic sweat integrating breath, jumping, squats, shaking, core and lower body movements.
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Aug 25: Breathwork For Negativity Bia...
We are wired for what is wrong. This is a reset using the principle of ahimsa "non-violence."
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Aug 24: Full-Spectrum Breath (30 min)
Voo-Breath, activation breath, 3-parts, Tummo & down-regulation. A bit of everything!
