Sept 23: Grounding Breath: Sudarshan Kriya
FOR STRESS & DEPRESSION
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27m
This is perfect for the fall equinox. It quiet, calming and grounding. It is called "Sudarshan" Kriya. It is intense and grounding diaphragmatic breathing, box breathing and three short bouts of bellows breath.
Up Next in FOR STRESS & DEPRESSION
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Sept 19: Release Tension: Somatic Flu...
This is not a yoga class, although we do some yoga poses, it is a quick "flush" practice with the intention of moving physical and mental tension out of the way. We thump the heels, shake limbs, spring/jump, squat, get into the hips and glutes and breathe.
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Sept 17: Quiet Yin (29 min)
This is a restorative practice into the hips, hamstrings and inner groins. I give a lot of space today.
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Sept 17: Supernova Advanced Breathwor...
This is an advanced practice not suitable for beginners. Today we work with a slower to more intense practice of the physiological sigh with spinal movement and option into a WimHof variation.
