Nov 14: Reducing Negative Mind-Chatter: Breathwork (33 min)
FOR THE MEN
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34m
This practice is not suitable for raw beginners. Today's practice is done mostly lying down and the screen is intentionally dimmed with an image so to reduce screen-noise. It is an activating and intentionally-driven breath journey using a sped up physiological sigh (two longer cycles). Cues include working and "labelling" that which is, and the opportunity to unplug negativity or pessimism from your subconscious.
Up Next in FOR THE MEN
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Nov 12: Get High Hamstrings (30 min)
This is an intense restorative focus on a long, deep held series of hamstring stretches - where you get an lovely release of tension / rush when you come out of it! If you have a herniated disc - this is NOT for you.
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Nov 12: Advanced Dopamine-Hit Breath ...
This is an advanced practice where the screen is eventually an image (and not me!) so to increase interoception and your journey inward. You need to know these breath types before engaging in this one!
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Nov 6: Traditional Pranayama (30 min)
This is a traditional set of breathwork practices taught to me by my original teacher, Tiwari Ji. I speak briefly to the doshas, the elements that are off in your body and breathwork
