Gentle Gut-Health Restorative (Nov 1)
FOR GUT-HEALTH & ENTERIC NERVOUS SYSTEM THEMED PRACTICES
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56m
If you are fresh off a stomach issue and feel mellow - this may be helpful for you. Focus is on the gut/belly health and low back. Enjoy!
Up Next in FOR GUT-HEALTH & ENTERIC NERVOUS SYSTEM THEMED PRACTICES
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April 9: Psoas/Diaphragm Restorative
A quick 3-min anatomy lesson and into a belly massage, pillow breathing, feeling into the gut and hip connections and hip openers - very relaxing and energizing. If you are pregnant, trying to get pregnant or have something new/intense going on in your gut, this may not be for you.
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Jan 15: Relax the Gut-Brain Axis
This is a 60 min deeply restorative practice beginning on the belly, into the hips and some twists. Extra attention is paid to the belly and relaxing it so to soften the nervous system-gut health connection towards a coherent state.
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Jan 13: Twists/ Enteric Nervous System
Today begins with a 4-min review/visual aid of a previous class on what the limbic system looks like - as well as a quick definition of this class into the nervous system aka. your "gut brain." Expect sweat, cleansing into the GI tract and spine and a ton of twists!
