Jan 13: Twists/ Enteric Nervous System
FOR GUT-HEALTH & ENTERIC NERVOUS SYSTEM THEMED PRACTICES
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1h 1m
Today begins with a 4-min review/visual aid of a previous class on what the limbic system looks like - as well as a quick definition of this class into the nervous system aka. your "gut brain." Expect sweat, cleansing into the GI tract and spine and a ton of twists!
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