Aug 26: Gut-Brain-Core Flow (60 min)
FOR GUT-HEALTH & ENTERIC NERVOUS SYSTEM THEMED PRACTICES
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58m
This is an intermediate practice with the focus of your "gut brain" and core strength. This practice uses ancient techniques to massage your inner organs with breath and movement, as well as traditional core strengthening work. We use "Agni Sara" and "Uddiyana" to pull up and in between the digestive organs. We end by massage the deep core/gut and psoas major.
Up Next in FOR GUT-HEALTH & ENTERIC NERVOUS SYSTEM THEMED PRACTICES
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Oct 30: Dopamine Express Breathwork (...
This is an advanced breathwork practice that integrates a WimHof version x 4 sets with long breath holds of different varieties, followed by breath of fire into the gut and ending with CO2 breathing to calm the mind.
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Twists & Gut Brain Axis Flow (45 min)
This is a twist focus asana practice with cueing based on your internal organs. Twist from the inside out to assist your spine, digestive and elimination systems.
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Light to Intense Breathwork (30 min)
We begin with the physiological sigh, soothing mouth breathing with spinal rock, kp breath with into the guts, belly pumps with breath retention, bellows breath with twists, then ending with the breath we began with!
