Live stream preview
Mar 26: Spring Detox Flow & Core (70 min)
FOR GUT-HEALTH & ENTERIC NERVOUS SYSTEM THEMED PRACTICES
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1h 9m
We focus on your core, building heat and rinsing your joints of aches, pains and toxins. A fave! I used to teach this class all the time in studio settings.
Up Next in FOR GUT-HEALTH & ENTERIC NERVOUS SYSTEM THEMED PRACTICES
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Mar 16: Body Flush & Mixed Flow (57 min)
Corework, Kundalini, hips, breath & an overall body flush is the nature of this feel-good practice.
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Feb 19: Digestion Breath Practice (33...
This is excellent for sluggish digestion, gut issues, stress in the belly and clearing it out! Expect breath of fire, pumping the belly and uddiyana bandha.
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Jan 29: Core + Somatic Sweat (30 min)
We begin with 10 min of core work, stand up and do a flush of the legs, squats & end with breath. This is an excellent stress reliever/mini workout.
