Feb 19: Digestion Breath Practice (33 min)
FOR GUT-HEALTH & ENTERIC NERVOUS SYSTEM THEMED PRACTICES
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33m
This is excellent for sluggish digestion, gut issues, stress in the belly and clearing it out! Expect breath of fire, pumping the belly and uddiyana bandha.
Up Next in FOR GUT-HEALTH & ENTERIC NERVOUS SYSTEM THEMED PRACTICES
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Jan 29: Core + Somatic Sweat (30 min)
We begin with 10 min of core work, stand up and do a flush of the legs, squats & end with breath. This is an excellent stress reliever/mini workout.
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Jan 20: Release & Let Go: Spinal Flus...
The invitation is: "What do you want to release?" with Basic Spinal Flex with bellows breath. This is a wonderful class for helping you release tension, stress or negative chatter.
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Jan 20: Full Body Somatic Sweat & Flu...
This is hybrid practices integrates somatic movement, cardio bouts, core & glutes to relax tension. This is a practice excellent for mental tension, screen-drain and our busy culture - how this shows up in our nervous systems. This is a fusion fun and sweaty practice.
