March 17: Elevation Kriya - Int/Advanced Set
FOR GUT-HEALTH & ENTERIC NERVOUS SYSTEM THEMED PRACTICES
•
31m
As per. "The Aquarian Teacher" (Bhajan):
"This exercise opens the lungs, brings the hemispheres of the brain to a state of alertness and consolidates the magnetic field, stimulates and stretches the lower and mid-spine, helps elimination, stretches the sciatic nerve and brings circulation to the upper torso. Develops flexibility of the lower spine and sacrum and charges the magnetic field. Balances the sexual energy and draws the prana to balance apana so that the Kundalini energy can circulate to the higher centers in the following exercises. Sat Kriya circulates the Kundalini energy through the cycle of the chakras, aids in digestion and strengthens the nervous system."
Up Next in FOR GUT-HEALTH & ENTERIC NERVOUS SYSTEM THEMED PRACTICES
-
Nov 2: The Vayus: Emotion vs Pragmatism
This is a 60 min asana practice focusing on how the principal of the Vayus - the internal "winds" that govern all health in the body via the teachings of ancient yoga. In this practice we work with five main vayus: prana vayu (inspiration and the inhale) apana vayu (expiration and the exhale) sam...
-
Mar 24: Breath for Releasing Negativi...
This is a Kundalini breathwork for removing negativity and tension. This is a moderate-intermediate in intensity. I also reference how this shows up in the gut-brain-axis.
-
Feb 27: Serotonin & "Gut-Brain" Breat...
This intermediate breath practice begins with a brief education on serotonin and a research piece on Wim Hof breath. Expect the physiological sigh, "stomach pumping" breath and a variation of Wim Hof style breath x 4. This is great for low energy, depressed mood and helps elevate dopamine / sero...
