Feb 27: Serotonin & "Gut-Brain" Breathwork (34 min)
FOR GUT-HEALTH & ENTERIC NERVOUS SYSTEM THEMED PRACTICES
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34m
This intermediate breath practice begins with a brief education on serotonin and a research piece on Wim Hof breath. Expect the physiological sigh, "stomach pumping" breath and a variation of Wim Hof style breath x 4. This is great for low energy, depressed mood and helps elevate dopamine / serotonin - a great practice for those of you who do cold water exposure as well!
Up Next in FOR GUT-HEALTH & ENTERIC NERVOUS SYSTEM THEMED PRACTICES
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Day 13: Serotonin & Gut Brain Axis (E...
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Aug 26: Gut-Brain-Core Flow (60 min)
This is an intermediate practice with the focus of your "gut brain" and core strength. This practice uses ancient techniques to massage your inner organs with breath and movement, as well as traditional core strengthening work. We use "Agni Sara" and "Uddiyana" to pull up and in between the diges...
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Oct 30: Dopamine Express Breathwork (...
This is an advanced breathwork practice that integrates a WimHof version x 4 sets with long breath holds of different varieties, followed by breath of fire into the gut and ending with CO2 breathing to calm the mind.
