Live stream preview
Breath for Intrusive Thoughts + GI Tract (32 min)
FOR GUT-HEALTH & ENTERIC NERVOUS SYSTEM THEMED PRACTICES
•
31m
This one will get you squeaky clean! And wake you up!
Up Next in FOR GUT-HEALTH & ENTERIC NERVOUS SYSTEM THEMED PRACTICES
-
Immune Set: Thymus, Spleen & Liver (3...
Today's practice begins with a thymus "thump" spleen breath, liver twists, GI tract set. All are said to release tension and encourage immunity.
-
Jan 13: GI Tract Pranayama
Today blends with the asana class: twisty shining skull sets + uddiyana makes for a cleansing experience...If you're new to uddiyana it's a bit intense, try not to have a full stomach...
-
Nov 10: Mega-Core-Line Asana (Interme...
Today's practice is a slow burn working the many layers of the core as well as into the lower back. This is an excellent maintenance-practice for your core health as we also incorporate tons of breath work, uddiyana bandha (core cleanse) and twists into the spine and GI tract.