Live stream preview
Mar 31: Gut Brain Axis Breathwork (30 min)
FOR GUT-HEALTH & ENTERIC NERVOUS SYSTEM THEMED PRACTICES
•
30m
Today's practice is themed on the gut-brain axis and breathwork that is all about the GI tract, the "manipura chakra" meaning lustrous-jewel. The seat of your self-esteem.
Up Next in FOR GUT-HEALTH & ENTERIC NERVOUS SYSTEM THEMED PRACTICES
-
Nov 27: Gut-Brain Axis Breathwork (32...
This is a hybrid practice that begins with a Kundalini Kriya for clarity + activating modern breath (tummo variation) that will up-regulate and awaken the body's system + serotonin & cortisol chat at the start.
-
Disease Resistance & Digestive Kriya ...
This practice is a practice to support colds and illness, digestion and elimination. It is a Kundalini Kriya.
-
Oct 24: Unedited: Breath of Fire with...
An invitation to cleanse "the altar of your life" - We engage in classic ego eradicator, breath of fire into the GI tract, intention and variations of somatic movement with the arms.
