Live stream preview
Apr 6: "Broadcast" & Manifest (Advanced Breath) 30 min
FOR GUT-HEALTH & ENTERIC NERVOUS SYSTEM THEMED PRACTICES
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30m
I reference the throat region "purification" of the throat, the area from which we are broadcasting information via our voice & inner voice.
Up Next in FOR GUT-HEALTH & ENTERIC NERVOUS SYSTEM THEMED PRACTICES
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Mar 31: Gut Brain Axis Breathwork (30...
Today's practice is themed on the gut-brain axis and breathwork that is all about the GI tract, the "manipura chakra" meaning lustrous-jewel. The seat of your self-esteem.
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Nov 27: Gut-Brain Axis Breathwork (32...
This is a hybrid practice that begins with a Kundalini Kriya for clarity + activating modern breath (tummo variation) that will up-regulate and awaken the body's system + serotonin & cortisol chat at the start.
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Disease Resistance & Digestive Kriya ...
This practice is a practice to support colds and illness, digestion and elimination. It is a Kundalini Kriya.
