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June 17: Morning Calm Breath & Spinal Movement (29 min)
FOR GUT-HEALTH & ENTERIC NERVOUS SYSTEM THEMED PRACTICES
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29m
This is a calm, down regulating, cooling/soothing breath. We do just one set of breath of fire - but expect long, soothing breath matched with spinal movements.
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June 14: Somatic Shake, Breath & Rele...
This is a fusion practice if you are short on time but want to move energy, tension and stress. Expect heel thumbs, shaking the limbs, breath of fire, one set jumping jacks, a long set of Warrior 2, hamstring and hip openers....
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June 5: Stability Breathwork (Advance...
Stability Breathwork (Advanced 31 min) includes Wim Hof and a longer deeper ujjayi breath.
