Jan 20: Release & Let Go: Spinal Flush Breath (31 min)
FOR GUT-HEALTH & ENTERIC NERVOUS SYSTEM THEMED PRACTICES
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31m
The invitation is: "What do you want to release?" with Basic Spinal Flex with bellows breath. This is a wonderful class for helping you release tension, stress or negative chatter.
Up Next in FOR GUT-HEALTH & ENTERIC NERVOUS SYSTEM THEMED PRACTICES
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Jan 20: Full Body Somatic Sweat & Flu...
This is hybrid practices integrates somatic movement, cardio bouts, core & glutes to relax tension. This is a practice excellent for mental tension, screen-drain and our busy culture - how this shows up in our nervous systems. This is a fusion fun and sweaty practice.
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Dec 8: Calming + Fiery Breath (30 min)
We begin with four preparatory practices: lions breath + a tongue stretch (feels sooo good for headache and jaw strain), Agni Sara (great for digestive system stress) and Brahma Mudra (rich, slow deep breath, releases the neck) followed by upregulating bellows with spinal movements
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Follicular Phase Flow (38 min)
Guest teacher, Jayme, teaches a class that is catered to the follicular phase, for those of you with a menstrual cycle. This is a "slow flow, close to the ground and invitational" - bringing in a sense of curiosity. She reaches a 30-day long program catered to the menstrual cycle called "Sacred F...
