Nov 25: Immunity Flush (30 min)
FOR GUT-HEALTH & ENTERIC NERVOUS SYSTEM THEMED PRACTICES
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30m
This is a Kundalini breath practice that focuses on the lymphatic system, your bodyguard for your immunity. Through vigorous breath, movements of the arms and legs - your lymphatic load is also encouraged to move.
Up Next in FOR GUT-HEALTH & ENTERIC NERVOUS SYSTEM THEMED PRACTICES
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Nov 20: Body Scan (Mindfulness Based ...
This is a form of MBSR - mindfulness based stress reduction. It is a great practice if you're exhausted, feeling heavy, have excess adrenaline - this is a good practice for you. It is supine, the screen will be darkened, eyes closed and a practice of breath awareness.
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Nov 7: Advanced Gratitude & Serotonin...
This is an advanced breathwork practice that weaves in a gratitude practice. Gratitude has been shown in research to instantly boost serotonin.
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Nov 5: Wim Hof, Spinal Flush, Mood Sh...
This is an advanced breathwork practice using breath of fire, the physiological sigh and Wim Hof - and isolating movements of the spine from the pelvis, low back, solar plexus, heart and neck.
