On Demand! Glutes, Low Back + Hanuman
GLUTES, HIPS & LEG STRENGTH
•
58m
We begin in a restorative glute opener: cow-face pose and work into the mobility of the hips/glutes throughout class. This is a slower flow that integrates lower back postures cobras/locust poses throughout for strength and suppleness in the spine. We work into gradual half or full-splits shape (Hanumanasana with option to exit via Koundinyasana for advanced students) as well. This is one of my faves!
Up Next in GLUTES, HIPS & LEG STRENGTH
-
Oct 15: Soothing Hips, Glutes, Groins...
We begin with breath-work laying the thread for the essence of stilling the fluctuations of the mind and get inside. The Yogas-Citta-Vritti-NIrodaha (1.2 Yoga Sutras) Yoga helps to soften the "vrittis" the spikes in your mind.
We do a supine hip opener, twist into the outer hip, baddha konasana...
-
Oct 19: Gluteal Focus: Strength and S...
This is an unusual sequence that is more "therapeutic" than flow. Expect a classic floor sequence at the start for 10 + minutes releasing the low back and pelvis, a series of fitness-like repetitive movements for strengthening and toning the gluteals. Strong holds in high lunge to recruit hip ext...
-
Nov 4: Hips & Hamstrings Delight - In...
60 min asana hips and hamstrings focus.
