Live stream preview
Oct 19: Gluteal Focus: Strength and Suppleness (no flow)
GLUTES, HIPS & LEG STRENGTH
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58m
This is an unusual sequence that is more "therapeutic" than flow. Expect a classic floor sequence at the start for 10 + minutes releasing the low back and pelvis, a series of fitness-like repetitive movements for strengthening and toning the gluteals. Strong holds in high lunge to recruit hip extensors and gluteals and softening postures near the end.
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