Live stream preview
Aug 25: GLUTEALS, Hips & Pelvis
GLUTES, HIPS & LEG STRENGTH
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55m
Pelvis, hips and glute burning practices. Enjoy!
Up Next in GLUTES, HIPS & LEG STRENGTH
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Strong + Silent + Functional Movement...
A 60 min practice strong, quiet practice with repetition and mantra
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Heat + Catharsis + Glutes + Hips
This class begins by gently warming the body then dropping into longer holds specifically building fire into the glutes. Expect longer holds and pulsations into the hips and gluteals followed by expansive releases. It may help as a mood booster for your day ahead.
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Slow Flow + Glutes + Hips + Core (Nov...
This class starts slow, a gradual build of heat. Expect some warriors, long holds, repetitive pulses in glute work, hip openers, cleansing KP breath, core work and happy tingles. Enjoy!
