Strong + Silent + Functional Movement + Mantra (Advanced minimal cues)
GLUTES, HIPS & LEG STRENGTH
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1h 5m
A 60 min practice strong, quiet practice with repetition and mantra
Up Next in GLUTES, HIPS & LEG STRENGTH
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Heat + Catharsis + Glutes + Hips
This class begins by gently warming the body then dropping into longer holds specifically building fire into the glutes. Expect longer holds and pulsations into the hips and gluteals followed by expansive releases. It may help as a mood booster for your day ahead.
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Slow Flow + Glutes + Hips + Core (Nov...
This class starts slow, a gradual build of heat. Expect some warriors, long holds, repetitive pulses in glute work, hip openers, cleansing KP breath, core work and happy tingles. Enjoy!
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Gluteal Toning + Hips + Transmute Let...
Today's practice is one of my all-time favourites. It's cleansing, it cathartic, it's a full-body workout and energetic release. We build energy to a point of intensity, then we release it via breath and/or hip openers. It's sweaty, it relaxes tension. It transmutes lethargy to possibility. A bad...
