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Hips & Hamstrings (55 min)

GLUTES, HIPS & LEG STRENGTH • 55m

This is a straight up hips hamstrings flow with focuses on these two aspects of the body.

Up Next in GLUTES, HIPS & LEG STRENGTH

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    Class: Five min warm up, vinyasa (flow with breath class): Lunges, high lunge, high lunge twist, psoas release, bellows breath, virasana, square pose into the hips. Enjoy!

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    This is a helpful practice if you have tight hips and quads! Great for runners/biking/hiking etc.

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    This sequence includes: dancing warrior flow (low lunge, high lunge, W2, Goddess, side angle, bound angle, etc. #4 sign twist, pigeons + breath.

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