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Hip Medicine Flow (Moderate) 40 min
GLUTES, HIPS & LEG STRENGTH
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41m
This sequence includes: dancing warrior flow (low lunge, high lunge, W2, Goddess, side angle, bound angle, etc. #4 sign twist, pigeons + breath.
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Warrior One, Lunges + Hip Hit (40 min)
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Intermediate/Advanced Hip Sequence + ...
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Happy Spine = Happy Life (60 min)
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