Gluteal Toning + Hips + Transmute Lethargy with Breath (Nov 25)
GLUTES, HIPS & LEG STRENGTH
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1h 0m
Today's practice is one of my all-time favourites. It's cleansing, it cathartic, it's a full-body workout and energetic release. We build energy to a point of intensity, then we release it via breath and/or hip openers. It's sweaty, it relaxes tension. It transmutes lethargy to possibility. A bad mood to a good mood. Enjoy!
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