THE ART OF ATTENTION: REGISTER TODAY.

8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

BACKBENDS + HIPS + SPINE STRENGTH (Nov 30)

GLUTES, HIPS & LEG STRENGTH • 1h 4m

This is an intermediate sequence. Expect lunging sun salutations, psoas and hip releases, warriors, dancer x 2, half-frog (thighs + backbend) spine strengthening series, pigeon + variations, bow, camel x 2, bridge/wheel x 2
Enjoy!

Up Next in GLUTES, HIPS & LEG STRENGTH

  • TOP FIVE HIP CLASSES: Psoas + Hips = ...
    1:06:11
    TOP FIVE HIP CLASSES: Psoas + Hips = ...

    TOP FIVE HIP CLASSES: Psoas + Hips = ...

    I reference psoas major quite a bit. Today we focus on the hips and four various asanas to target them. Enjoy!

  • From 2015! Hip Opening Flow (2015)
    1:17:11
    From 2015! Hip Opening Flow (2015)

    From 2015! Hip Opening Flow (2015)

    This is an intermediate class. You will need a yoga block for some poses. Otherwise grab a pillow/book as an alternative at home.

    Class begins with a faster paced warming flow to move through initial hamstring and overall body tension. We work through the complexity of your hips through long hol...

  • July 19: Hippy-Hips
    1:02:14
    July 19: Hippy-Hips

    July 19: Hippy-Hips

    A hip-centric practice with a sequence of four of my favourite hip openers.

×