From 2015! Hip Opening Flow (2015)
GLUTES, HIPS & LEG STRENGTH
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1h 17m
This is an intermediate class. You will need a yoga block for some poses. Otherwise grab a pillow/book as an alternative at home.
Class begins with a faster paced warming flow to move through initial hamstring and overall body tension. We work through the complexity of your hips through long holds in deep quad stretches, external and internal rotation and hamstring work. Expect a strong standing sequence, intense quad work, classic pigeon variations, virasana on a block variations, supine forward folds, twists and savasana.
Up Next in GLUTES, HIPS & LEG STRENGTH
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July 19: Hippy-Hips
A hip-centric practice with a sequence of four of my favourite hip openers.
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July 5: Lymphatic Flow + Hips
This is an educational practice guiding you through what the lymphatic system does and encouraging practices for lymphatic health.
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June 17: Hip Cleanse + Bird of Paradise
This is a cleansing class with the focus on the hips: We build towards Bird of Paradise, a more complex balance pose that requires open hips. Enjoy!
