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"Dancing" Warrior Sequence + Hip Openers + Spine Pulsing (60 min)

GLUTES, HIPS & LEG STRENGTH • 1h 2m

Dancing Warrior Flow (Shiva Rae) Lung/W1/W2/Goddess/Parsva/One legged chatarunga + longer hip holds. quad stretch series, hip openers, hamstrings. Yummy practice.

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