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30min Effort + 30min Restful: Glutes & Hips:

GLUTES, HIPS & LEG STRENGTH • 59m

This is a half n' half class. The first half is moderate flow, sweaty and gluteal focused. The second half is chill and passive. The glutes and hips are the focus. Enjoy!

Up Next in GLUTES, HIPS & LEG STRENGTH

  • Arm Strength + Glutes + SweatyChallen...
    1:00:30
    Arm Strength + Glutes + SweatyChallen...

    Arm Strength + Glutes + SweatyChallen...

    This is a challenging upper body workout + repetitive glute work. Expect a repetitive chatarunga, plank sequence, gluteals and a sweaty burn. We end with a long inversion of choice.

  • Core & Gluteal Focus (60 min)
    57:07
    Core & Gluteal Focus (60 min)

    Core & Gluteal Focus (60 min)

    The first 20 min is on the ground: core with block/pillow, bridge pulses, glute work followed by a standing/mainly static practice building on the glutes and core. Enjoy.

  • Glute Hit Flow (40 min)
    40:28
    Glute Hit Flow (40 min)

    Glute Hit Flow (40 min)

    This class is gluteal-centric flow filled with repetitive leg-pulses (warrior 3, airplane, lunges, "curtsy") that work all aspects of the glutes. It's quick and sweaty.

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