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Hip Flow (60 min)

GLUTES, HIPS & LEG STRENGTH • 58m

This is a vinyasa filled with tons of warriors, balancing, and hip openers to the very end, ending with backbends.

Up Next in GLUTES, HIPS & LEG STRENGTH

  • Heating Hip Flow (50 min)
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    Heating Hip Flow (50 min)

    Heating Hip Flow (50 min)

    This practice focuses on the hips within the sequence of a classic flow/vinyasa practice - grab a yoga strap/towel as well if you have tight shoulders.

  • Hip Flow (45 min/Moderate)
    51:39
    Hip Flow (45 min/Moderate)

    Hip Flow (45 min/Moderate)

    We begin with a 5 min warm up, then into a moderate hip and hamstrings flow, ending with backbends, 5 min savasana

  • Moderate Hip Flow (40 min)
    41:27
    Moderate Hip Flow (40 min)

    Moderate Hip Flow (40 min)

    Today's practice is a basic flow practice - beginning with some classic sun salutations, into hip and quad openers, ending with backbends.

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