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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Glutes Rx (30 min)

GLUTES, HIPS & LEG STRENGTH • 32m

This is a glutes focused express class for those of you with shorter time, but wanna have a bang for your buck!

Up Next in GLUTES, HIPS & LEG STRENGTH

  • Glute Fusion Rx (50 min)
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    Glute Fusion Rx (50 min)

    Glute Fusion Rx (50 min)

    This is a moderate yoga asana practice woven with repetitive bouts that focus on glute and hip strength. Expect a building of heat/contraction - followed with intentional deepening and relaxation. Glute squats, pulses, abduction - within a moderate yoga sequence.

  • Hip & Hamstring Flow (50 min)
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    Hip & Hamstring Flow (50 min)

    Hip & Hamstring Flow (50 min)

    This is yoga asana - hip openers, hamstring work - within the embodiment of the vinyasa flow.

  • Leg & Glute Strength + Flow + Sweat (...
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    Leg & Glute Strength + Flow + Sweat (...

    Leg & Glute Strength + Flow + Sweat (...

    Today we begin with a 10 min warm-up + full body flow + reps into leg and glute strength. We end with core work. Traditional yoga asana will be woven throughout. Great for ski season!

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