FALL SOFTLY 5-WEEK MEDITATION SERIES

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Glutes Rx (30 min)

GLUTES, HIPS & LEG STRENGTH (200 classes) • 32m

This is a glutes focused express class for those of you with shorter time, but wanna have a bang for your buck!

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    Today we begin with a 10 min warm-up + full body flow + reps into leg and glute strength. We end with core work. Traditional yoga asana will be woven throughout. Great for ski season!

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